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RECIPES |
By CH30 Published: April 13, 2008
Oil Down is the national dish of Grenada. It is a dish cooked in coconut milk until all the milk is absorbed, leaving a bit of coconut oil in the bottom of the pan.
By Caribbean Hot 30 Published: November 10, 2009
Another favoured dish, Rice and Peas is easy to prepare and eaten daily in Bajans everyday life.
By Caribbean Hot 30 Published: November 10, 2009
An ideal snack item for high tea or mid morning snack.
By Caribbean Hot 30 Published: November 10, 2009
Barbados' very own Bajan Sweet Bread
By Caribbean Hot 30 Published: November 10, 2009
Flying Fish with Cou-Cou is the national dish of Barbados. Cou-Cou is
made with a unique blend of yellow cornmeal and okra mixed with salt,
peppers and Bajan hot sauce.
By CH30 Published: April 13, 2008
A delicious Jamaican dish made from fish.
By CH30 Published: April 13, 2008
An excellent Cuban appetizer that goes well with any seafood meal. Or serve it as a main course.
By CH30 Published: April 13, 2008
Ducuna Antigua & Barbuda sweet potato delights
By CH30 Published: April 13, 2008
Stuffed Cabbage Leaves from Guadeloupe
By CH30 Published: April 13, 2008
A mouthwatering puree of Taro Leaves and crab served over rice or as a soup, it will leave you wanting more
By CH30 Published: April 13, 2008
Farine is used as a stuffing in meat or fish, as a cereal, and in desserts such as cassava pone pudding.
By CH30 Published: February 26, 2008
A delicious dish from St. Lucia
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The Topgunner Djs comprising of 40+ radio professionals across the Caribbean provide the raw data for this, the original, Caribbean Music Chart, showing the top 30 songs, getting radio airplay across THE CARIBBEAN, all with some element of Caribbean origin. Our mission in sharing this weekly tabulation is to build awareness of the fantastic talent making music in THE CARIBBEAN. The Caribbean Hot 30 radio show is already breaking ground in 19 Caribbean Islands. |
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