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By CH30   Published: April 13, 2008  
Oil Down is the national dish of Grenada. It is a dish cooked in coconut milk until all the milk is absorbed, leaving a bit of coconut oil in the bottom of the pan.

Ingredients:

2 chives
1 celery stick
1 whole pepper
2 sprigs of thyme
2 breadfruit (small)
250 grams of saltfish
1 whole chilli pepper
250 grams of salt meat
1.5 litres of coconut milk
1/8 teaspoon salt (optional)

Directions:

Add the fish and meat in cold water
and soak overnight. Pour off excess
water then remove the core from the
breadfruit, peel and slice.

Now the layers of the meat, then the
breadfruit and saltfish in saucepan.

You must tie the thyme, chilli along
with the chive, add to the pan. with
the coconut milk and celery.

Next bring to a boil leaving the lid
on tightly. Simmer, reduce heat till
everything is cooked and tender.

Finally, all of the liquid should be
absorbed and the consistency of stew
should be oily.

Amount Per Serving: 6 

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